Essay on COVID-19 Coronavirus

 MY HOBBY - SWIMMING

Life is really tough and full of challenges and everyone has to face many challenges in everyday life which makes life even stressful. In this challenging life, you must have something to ease your stress. It could be any activity, any game or any kind of hobby you like to do in everyday life.

My hobby is swimming. I love to do swimming in my free times. Not only it eases my tensions but also keeps me fit. Because swimming is something which needs your full body attention.

One has to move his whole body in order to swim in the water. From head to toe he has to move everything to swim in the water. It exercises your body muscles. It gives exercise to both arms because for swimming you have to fully rely on your arms with your legs as well. The continuous movement of arms give them enough exercise to get stronger.

Same scenario is with your legs while swimming. Continuous movement of legs also strengthen your legs as well and makes your legs stronger.

A L S O  R E A D

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Essay on COVID-19 Coronavirus

It teaches how to control your breath and also gives you breath exercising because for swimming you have to control your breath for seconds and sometime for a minute or two but obviously after enough control when you have on your breath. But swimming gives you that strength and capacity to control your breath to that extent.

It increases your heart rate up but also takes the stress off your body and boosts your cardiovascular fitness. It helps in maintaining good health, a healthy weight, healthy heart and lungs.

It also helps to reduce your weight and even your belly fat. If you put exercise in our daily routine life, it always keeps you healthy and fit and reduce your belly fat and body weight.

So swimming is a really healthy hobby and keeps you fit and provides you many other health benefit. And luckily it’s my hobby.