If
you’re like me, you have zero free time, but still want to eat healthy and
delicious food. Good news: there are plenty of ways to eat well without too
much effort, whether you like to cook or not! This article on win-win food will
give you tips on how to make the most out of your healthy eating while fitting
it into your crazy schedule without sacrificing taste or nutrition. Here are
some examples of win-win foods
How to deal with your cravings
If you love chocolate but are trying to lose weight and eat healthily, it can be difficult to figure out how to make that work. In fact, sometimes a craving can be enough to completely derail your weight loss goals. So what do you do when your food cravings sabotage your diet? Instead of giving in and eating whatever you want whenever you want it, try these three tips for managing your food cravings so that they don’t hinder your weight loss efforts
One way to deal with food cravings is by finding something else sweet to eat instead.
For example, if you love chocolate cake but are trying to lose weight, there’s nothing wrong with indulging in some ice cream instead.
If there’s nothing sweet around or if you really just need a big dose of sugar, pick up an apple or other fruit and enjoy it slowly until your craving passes. It might seem like a small thing, but stopping yourself from feeling deprived can actually be very helpful because it will prevent you from bingeing later on!
If you’re not sure what to do when a craving hits, try distracting yourself by doing something else. Go for a walk, call a friend or read a book – anything that takes your mind off of eating and gives you time to relax. Taking care of yourself helps keep cravings at bay so that they don’t take over your life. A good rule of thumb is that if you wait 20 minutes without thinking about food, chances are that your craving has passed!
When all else fails, it may help to talk things out with someone who understands what you’re going through – whether it's friends or family members who have gone through similar experiences or even professionals such as dietitians who can help provide support along the way.
R E A D M O R E
It can be very helpful to get an outside perspective on your situation and learn how others have dealt with food cravings in a healthy way. And if you're not sure where to turn, our weight loss forums are always available!
We hope these tips will help you deal with your food cravings so that they don't stand in your way of losing weight and keeping it off! Best of luck!
Eating according to your body type
A lot
of diet books will talk about body types and eating according to your blood
type—this is a load of crap. No one should eat according to their blood type.
However, there are many different body types out there; you can use your build
as a helpful guide when creating an exercise and nutrition plan that works for
you.
If
you’re short and petite with thin arms and legs, it might be helpful to know
that you’ll likely struggle with bulking up.
If you
have thick thighs and strong calves, you may find running difficult. Knowing
these things ahead of time will help save you from frustration later on down
the road.
You don’t need to follow some diet guru or celebrity trainer blindly—you just need to create a workout routine that works for your body type. This way, no matter what your shape or size, you’ll look great in whatever clothes fit best!
The importance of enjoying what you eat
Everyone
should be able to enjoy food—especially when you’re trying to eat healthily.
However, just because you’re on a diet doesn’t mean that eating good food has
to be boring.
There are lots of ways to combine health and flavor without feeling like you’re sacrificing something along the way. Try making a meal that includes several different flavors in each bite and make your own salad dressing from scratch rather than buying bottled varieties; they usually have less sodium in them and they give you more control over what goes into your meals.
Tips on reducing meal preparation time
Time
can be a big factor in helping you stick to your diet. It's much easier to eat
right if you don't have to spend an hour making dinner every night.
To
make healthy eating as simple as possible, try keeping some easy snacks on hand
that take very little prep time and effort. This could mean having a stash of
frozen fruits or vegetables (cut them up and toss them into baggies) or pre-cooked
chicken breasts that are ready to go.
You might also keep hard-boiled eggs on hand (which only take a few minutes to cook) so you always have a quick breakfast option available.
Having support from others helps
An
easy way to stay motivated when you're trying to lose weight is to look for
other people who can provide you with encouragement and support. Whether it's
friends, family members, or your significant other, having others around you
who are also trying to make healthier lifestyle changes can help.
You can also consider joining a support group where people are focused on reaching weight loss goals together. Of course, if weight loss is your goal, don't rely solely on those who want to help you reach that goal—the last thing anyone needs is more pressure! Just know that knowing others are in it with you may be enough of a motivator for some individuals.
How to use minimalism as an advantage when making dinner
When
making dinner, instead of trying to make a huge meal in a short amount of time,
focus on cooking two or three simple dishes that take little time and effort.
These dishes should complement each other well; because they’re already made in
small portions and can be enjoyed together.
For example, instead of making individual quesadillas (that require cleaning several different pans) and grilled chicken breasts (that requires multiple grillings), prepare one recipe of quesadilla batter that is portioned into 6 servings. Then make another recipe that contains 8 servings worth of filling ingredients (in our case it would be chicken breast). By cooking these meals simultaneously you not only have less clean up but you also save valuable time by having everything done at once. Dinner is served!
Different types of good morning meals
Eat a
breakfast that keeps you full and focused all morning long. Some good options
are hard-boiled eggs, whole-grain toast with a thin spread of avocado or nut
butter (instead of marmalade), or a smoothie with fruit and yogurt. If you eat
something high in fiber early in the day like oatmeal or quinoa it helps keep
your blood sugar stable which will help you feel full longer too.
If you’re eating at home, make sure to fill up on fresh produce first thing –it’s an easy way to get vitamins and minerals before your body craves starchy carbohydrates as fuel.
What Are Some Quick Dinner Recipes?
A
great thing about quick and easy recipes is that you can use them to mix up
your menu once in a while. So it’s not just about quick meals; it’s also about
learning to be creative with your meal options so that you don’t get sick of
them too quickly.
One thing I like to do is try recipes in my favorite cookbooks that call for ingredients I typically don’t buy—like goat cheese or quinoa—so they seem special when I do make them.
Quick Side Dishes?
Looking
to change up your weekly menu? Try throwing together one of these no-fuss side
dishes on Sunday evening. You can even prep them ahead of time by cooking a bit
extra and saving portions in containers.
This way you have healthy lunches and dinners waiting in your fridge or freezer until you’re ready to nuke ‘em and eat ‘em. Portion sizes are approximate and will vary depending on what ingredients you use; if you tend to be hungry, err on a side that’s slightly larger than normal (and vice versa).
Choosing Foods That Work For You And Your Body Type
Making
sure you’re eating for your body type can make all of the difference when it
comes to weight loss and maintenance. Your unique genetic traits determine
whether you have a slow or fast metabolism, how much energy your body requires
per day, and what kinds of foods will help you lose weight in a healthy way.
Keep an eye out for these five signs that your diet needs some work; if you notice any one of them popping up frequently in your day-to-day life, chances are you could use some changes to revamp your meals. Before starting any new diet or eating plan (even one recommended by a friend), be sure to get a doctor’s approval first!